3 months $150 (12 lessons) To create a customized fun and innovative educational experience for kids. Students will develop their listening skills and enjoyfollowing directions while developing their skills of self-discipline, motivation and concentration. Explore culture through music and dance. About the Class: This program integrates physical activity essential for creating a foundation of activity in the lives of children. Each class begins with the importance of warming up and preparing for exercise consisting of slow stretches and the enjoyment of rhythmic movements of the arms, feet, shoulders and waist. Eye hand/foot co-ordination and Strength will be developed. Actions to cultural music helps build gross motor skills, agility, cardio and the importance of following beats. Bollywood dance classes are inspired by authentic cultural moves and presented to children in a simple and age appropriate way. There is just enough challenge to get them engaged and excited. It will help students gain confidence, discipline and celebrate their individual success of feeling good about themselves. We are passionate about helping children discover their talents and live a fun and healthy lifestyle. We are excited to share our passion and create memorable experiences for your children! Children will leave the dance class feeling happy, confident and energized!

3 months $180 (12 lessons) Bollywood is a classical Indian dance representing commercial modern Indian dancing that sometimes has a Latino and Arabic influence. Graceful movements of the body allows you to express the meaning behind music. Indian dances are some of the most captivating, complex and beautiful in the world. Learn a fun and different routine for your special day.  Perform with family or friends and make your event even more memorable. Choreography provided for: Brides, grooms and bridal parties.  Ideal for the preparation of weddings, bachelorette parties and showers. Festivals Charity fundraising events Baby showers Birthday parties Team building activities Special Choreography Special Choreography Lessons for events/weddings are fun and entertaining for the group. You get to be a part of a great event/wedding and you have fun with friends/family! Rates based on couples We recommend start as early as you can as your schedule will become hectic closer to wedding/event. Performances Get your crowd energized and mezmorized!  A customized performance is available for your event.

 

 

BollyFit is a Bollywood dance workout that is designed to get you up and moving!  The class blends together elements of Indian Classical and Modern Bollywood with fitness techniques that will offer you a full body workout. BollyFit can be customized for all ages and levels.  Get ready to enjoy the energetic beats of Bollywood blending Fitness and Fun.

Seniors Sharing cultural Dance & Music for their physical & Mental Well-being
Evidence from various studies including from the Arts Heal Networks have shown that dance can increase physical and emotional well-being by stimulating the senses, increasing attentiveness and communication, and helping to orientate in the present and prompt the memory of older people.

Study led by the Albert Einstein College of Medicine in New York City has shown 76% reduced Risk of Dementia in dancing frequently, more than bicycling, swimming, playing golf, & reading.

DANCING:

• Reduces stress & depression
• Boosts energy & confidence
• Improves flexibility, strength, balance & endurance
• Strengthens bones & boosts cardiovascular health
• Increases mental capacity
• Dynamic & rapid-fire decision making